Godsfield Companion: Mindfulness | Free Book
A comprehensive guide to mindfulness: its benefits, the science
and how to use it to improve your relationships, work life and
mental health.
Mindfulness expert Dr Patrizia Collard outlines the
principles of mindful living and how it can help all of us to
improve our wellbeing.
CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way
of living and Breaking habits with mindfulness
Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness
& parenting and Improving relationships with all beings
Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with
sleep and Meditation to reduce cravings
Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting
with loss
Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft
and A mindfulness journey, week by week
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress
management consultant and lecturer in psychotherapy at the University
of East London. Her books include Journey into Mindfulness,
Mindfulness-based Cognitive Behavioural Therapy for Dummies,
Awakening the Compassionate Mind, and
The Little Book of Mindfulness.
Dr Collard's wide
range of approaches and methodologies include mindfulness-based
cognitive behavioural therapy, rational emotive behaviour therapy,
core energy management, existential therapy, drama therapy, yoga and
meditation, relaxation and self-hypnosis.
Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness
- Title: Godsfield Companion: Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-20 01:28:30
- Updated at : 2024-10-27 00:06:09
- Link: https://novels-ebooks.techidaily.com/210217590-9781841815091-godsfield-companion-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.