Godsfield Companion: Mindfulness | Free Book

Godsfield Companion: Mindfulness | Free Book

Steven Lv12
The guide to principles, practices and more
Publisher:Octopus
Published:August 2021; Copyright
ISBN:9781841815091
Title:Godsfield Companion
Author:Dr Patrizia Collard
Imprint:Godsfield Press
Language:English
Number of Pages:

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week


About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

  • Title: Godsfield Companion: Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-20 01:28:30
  • Updated at : 2024-10-27 00:06:09
  • Link: https://novels-ebooks.techidaily.com/210217590-9781841815091-godsfield-companion-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Godsfield Companion: Mindfulness | Free Book