Mindfulness | Free Book
Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.
This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:
• An overview of mindfulness, how it works, and how to practice it daily
• Guidance on alleviating anxiety, depression, anger, and addiction
• Tips on getting over your emotional hurdles by improving mental clarity and discipline
• Advice on improving communication in your relationships with mindfulness
• Advanced meditation methods to maximize the benefits of mindfulness
Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing.
With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
About the Author
Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who
struggle with weight and energy transform their bodies and their
lives—without going hungry or grueling, excessive exercise. She has
been teaching in health, fitness, and wellness for more
than four decades, including as a guest lecturer in Kinesiology
at San Francisco State University and an associate professor in
Kinesiology at Butte College. She has a Master's degree and several
teaching credentials in physical education, and is certified in
plant-based nutrition through Cornell University. She also created and
starred in her own CBS TV show, Lani's All-Heart Aerobics. She
overcame her own lifetime struggle with weight more than 15 years ago
when she lost 50 pounds, which she has maintained easily with the
tools that she uses to coach others to be successful in weight loss,
body shaping, and health.
Domyo Sater Burk has been
a student of meditation for 20 years. Ordained as a Soto Zen priest in
2001, she had seven years of residential training at Dharma Rain Zen
Center and was empowered to function as an independent Zen teacher in
2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has
experience with mindfulness and all the various forms of Buddhist
meditation, and has developed a profound respect for the power of
meditation to help people access their inner peace, balance, and
wisdom. She is also the author of
Idiot's Guides: Zen Living and
Idiot's Guides: Mindfulness, and leads Bright Way Zen Center in
Portland, Oregon.
- Title: Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-26 03:29:16
- Updated at : 2024-10-27 05:51:58
- Link: https://novels-ebooks.techidaily.com/210233013-9780744041538-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.