Seeds of Mindfulness | Free Book

Seeds of Mindfulness | Free Book

Steven Lv12
101 Mindful Moments in the Garden
Publisher:Dover Publications
Published:January 2021; Copyright
ISBN:9780486849188
Title:Seeds of Mindfulness
Author:Fiann O'Nuallain
Imprint:Ixia Press
Language:English
Number of Pages:176

"Never has the garden been such a solace... a timely read." – Irish Examiner

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

About the Author

Fiann Ó Nualláin works as a horticultural therapist and was trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines about nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. He is the author of By Time Is Everything Revealed: Irish Proverbs for Mindful Living, published by Ixia Press. Fiann's website can be found at www.theholisticgardener.com.

  • Title: Seeds of Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-23 16:14:33
  • Updated at : 2024-10-27 00:28:06
  • Link: https://novels-ebooks.techidaily.com/210243915-9780486849188-seeds-of-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
Seeds of Mindfulness | Free Book