Relearning Experience to Resolve Emotional Problems | Free Book
Relearning Experience Process is a new psychological theory and therapeutic practice
The book provides a comprehensive psychological theory of the genesis, development and manifestation of therapeutic or clinical problems, making the book indispensable reading for psychotherapists, clinical practitioners and all serious students of human motivation and psychology. The method described in the book, Relearning Experience Process, explains how to identify the origins of a therapeutic problem in a person's biography and transform behaviour, thereby resolving the therapeutic problem.
The origins of problems
Although the original experience underlying the problem behaviour is ordinarily unknown and unconscious, it can be discovered by a simple process called 'tracking back'. This process identifies the origin of almost any psychological problem within minutes. Once the experience has been identified, the therapeutic problem is resolved through a 'relearning' of that experience. The relearning provides an alternative reference so that the body can unlearn the original, pathological response.
The book is an exposition of the following ideas
(1) A therapeutic problem is created when, in response to a difficult experience, a person develops behaviour that serves to ameli- orate the threat to her personal dignity (emotional wellbeing).
(2) This behaviour, developed as a solution in a moment of crisis, sets an unconscious and involuntary precedent for future behaviour in circumstances perceived to be similar.
(3) Activated automatically by feelings, this behaviour becomes a therapeutic problem if it interferes with what the person wants.
(4) The difficult experience that occurred at the genesis of the therapeutic problem is discoverable via the feelings associated with the problem behaviour.
(5) An intervention at the origins of the problem which, in imagination, reconfigures the original behaviour, enables the person to choose her behaviour freely in the present, and resolves the thera- peutic problem completely and permanently.
In The Press
Occasionally, a book arises out of profound insight. Relearning Experience is one such book.
For over thirty years, I have approached my coaching and therapeutic work from the perspective that it is not what happens in our lives that shapes how we live, but how we experience what happens.
Early in Jonathan's text we are teased with the audacious idea that the best therapy for a person's problem might be if the problem never occurred in the first place - that if the original experience were a more helpful one, then the therapeutic problem wouldn't exist. Although introduced in a somewhat tongue-in-cheek way, this notion is later revealed as a profound base concept. By daring to reframe therapy in this way, and by embracing the powerful role that imagination plays in shaping our experiences, Jonathan has developed a faster, more effective, and less agonizing approach that will enable competent practitioners to help more people heal their therapeutic problems, quickly and permanently, more of the time.
I have long believed that the true masters of talking therapies are those that deeply understand first principles, and work from them, constantly improving and developing their practice as their insight expands. In this new work, Jonathan Livingstone not only demonstrates the depth and breadth of his insight but reveals how first principles sit at the core of outstanding professional practice.
Taking the form of an extended interview the writing style takes a bit of getting used to. But it's delivered in a clear, skilful and clever manner, and affords the reader the benefit of learning from the positions of both observer and critic as the 'Mentor' reveals his thinking and practice. Soon, you find yourself imagining being in the room as the conversation is taking place. As the pages advance, so does the reader's engagement and insight - proving that Jonathan is as masterful a writer as he is a therapist.
This is a thoroughly important new book for those working in the therapeutic space, not only introducing a groundbreaking new approach, but providing a useful refresh of what truly professional therapeutic practice should look like.
Paul Crittenden
Life and Leadership Coach, Mentor and Therapist
- Title: Relearning Experience to Resolve Emotional Problems | Free Book
- Author: Steven
- Created at : 2024-10-25 17:32:09
- Updated at : 2024-10-27 05:53:04
- Link: https://novels-ebooks.techidaily.com/210267033-9780956317933-relearning-experience-to-resolve-emotional-problems/
- License: This work is licensed under CC BY-NC-SA 4.0.