Brain Training with the Buddha | Free Book

Brain Training with the Buddha | Free Book

Steven Lv12
A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
Publisher:The Experiment
Published:December 2019
ISBN:9781615196241
Title:Brain Training with the Buddha
Author:Eric Harrison
Imprint:The Experiment
Language:English
Number of Pages:339
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.

Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.

“Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly

Previously published in hardcover as The Foundations of Mindfulness

About the Author

Eric Harrison was born in Wellington, New Zealand, in 1949. He graduated from Victoria University with a BA in English literature and music, and started his working life as a schoolteacher and journalist. Between 1974 and 1985 he spent a total of 18 months doing retreats in the Burmese, Tibetan, Zen, and yoga traditions. While he appreciated the opportunities to do long retreats, he found he had no appetite for Buddhism itself.

When Eric opened the Perth Meditation Centre in 1987, he chose to use secular, rational, and science-based language to explain meditation. He later supplemented his knowledge with five years’ study in biology, cognitive science, and Western philosophy. This approach made his work acceptable to the many doctors and psychologists who referred clients to him, and to corporations that have employed him since. He has now taught 30,000 people how to meditate, and his previous six books, including Teach Yourself to Meditate and The 5-Minute Meditator, have been translated into 14 languages.

  • Title: Brain Training with the Buddha | Free Book
  • Author: Steven
  • Created at : 2024-10-21 02:03:42
  • Updated at : 2024-10-27 04:51:14
  • Link: https://novels-ebooks.techidaily.com/210280697-9781615196241-brain-training-with-the-buddha/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Brain Training with the Buddha | Free Book