The Art of Mindful Living | Free Book

The Art of Mindful Living | Free Book

Steven Lv12
How to Slow Down and Live Mindfully
Publisher:Octopus
Published:September 2021; Copyright
ISBN:9780753734919
Title:The Art of Mindful Living
Author:Camille Knight
Imprint:Pyramid
Language:English
Number of Pages:

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.


Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.

This little collection of tips, inspirational quotes and reflections will help you find new strategies to:
- stay focused and resist the urge to multitask,
- take a few minutes to meditate and recentre yourself,
- create a calming environment,
- appreciate the beauty around you,
- be more patient,
- and manage your emotions to cultivate inner peace.

This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.

  • Title: The Art of Mindful Living | Free Book
  • Author: Steven
  • Created at : 2024-10-23 03:11:07
  • Updated at : 2024-10-26 16:56:50
  • Link: https://novels-ebooks.techidaily.com/210281442-9780753734919-the-art-of-mindful-living/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Art of Mindful Living | Free Book