The Art of Mindful Living | Free Book
Mindful is about fully appreciating life's little pleasures and
the most precious of moments that, all too often, pass by
unnoticed when the mind is distracted.
Though it seems like a paradox, slowing down to
focus on one thing at a time and resisting the urge to multi-task
can actually make us more productive by allowing us to deliberately
concentrate our energy on our most important tasks. Likewise,
mindful living also helps us be more aware of our thought patterns
so that we can cultivate inner peace and appreciate the beauty in
our day to day lives.
This little collection of tips,
inspirational quotes and reflections will help you find new
strategies to:
- stay focused and resist the urge to
multitask,
- take a few minutes to meditate and recentre
yourself,
- create a calming environment,
- appreciate the
beauty around you,
- be more patient,
- and manage your
emotions to cultivate inner peace.
This book will show
you just how impactful it can be to take a few short moments to calm
your mind and will ultimately help live a more peaceful and focused
life.
- Title: The Art of Mindful Living | Free Book
- Author: Steven
- Created at : 2024-10-23 03:11:07
- Updated at : 2024-10-26 16:56:50
- Link: https://novels-ebooks.techidaily.com/210281442-9780753734919-the-art-of-mindful-living/
- License: This work is licensed under CC BY-NC-SA 4.0.