Healing with Nature | Free Book
Mindfulness and Somatic Practices to Heal from Trauma
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
About the Author
Rochelle Calvert, PhD, is a psychologist and somatic
experiencing practitioner who is certified in a variety of
mindfulness, meditation, and trauma-healing practices. She is the
founder and clinical director of New Mindful Life.
newmindfullife.com
- Title: Healing with Nature | Free Book
- Author: Steven
- Created at : 2024-10-24 23:16:27
- Updated at : 2024-10-26 19:54:00
- Link: https://novels-ebooks.techidaily.com/210303228-9781608687374-healing-with-nature/
- License: This work is licensed under CC BY-NC-SA 4.0.