Fit Soul, Fit Body | Free Book
9 keys to a Healthier, Happier You
From setting appropriate goals for each type of fitness to learning
how to feed both body and soul, this ground-breaking guide goes beyond
the typical health mantras—eat right, exercise regularly, reduce
stress—and explores the emotional and physical obstacles to corporeal
and spiritual fitness. Based on the immensely successful training of a
six-time Ironman triathlete by a renowned Huichol Indian healer, this
handbook seeks to remedy the conspicuous absence of spirituality in
typical Western exercise regimens by explaining how to incorporate the
divine into everyday exercises and why the two issues are inexorably
linked. After years of respective training, both parties realized that
the art of prayer and its signature mindfulness could increase not
only one's physical abilities but also the mind, and that fitness
wasn't just a matter of good cardiovascular health and strong muscles.
Whether training for intense competition or just reaching fitness
goals, this indispensable resource discusses how to exceed mental
limitations and become successful in any physical, emotional, or
spiritual journey.
About the Author
Brant Secunda is a world-renowned shaman, healer, and teacher in the Huichol Indian tradition of Mexico. He is the director of the Dance of the Deer Foundation Center for Shamanic Studies in Santa Cruz, California; a founding member of the American Herbalist Guild; and the cofounder, alongside former President Jimmy Carter and Desmond Tutu, of the Peace University of Berlin. He lives in Soquel, California. Mark Allen is a six-time Ironman champion and was named Greatest Triathlete of All Time by Triathlete Magazine. He lives in Santa Cruz, California.
- Title: Fit Soul, Fit Body | Free Book
- Author: Steven
- Created at : 2024-10-25 05:07:25
- Updated at : 2024-10-26 21:17:23
- Link: https://novels-ebooks.techidaily.com/210328145-9781935251057-fit-soul-fit-body/
- License: This work is licensed under CC BY-NC-SA 4.0.