Where Compassion Begins | Free Book

Where Compassion Begins | Free Book

Steven Lv12
A HANDBOOK FOR INCARCERATED PERSONS - Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
Publisher:Jared Seide
Published:June 2021; Copyright
ISBN:9781737462248
Title:Where Compassion Begins
Author:Jared Seide
Imprint:Beyond Us & Them Publications
Language:English
Number of Pages:218

Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering, that of others, as well as ourselves. And hearing and perceiving this anguish, we are moved to do something about it. What takes compassion beyond sympathy or empathy is that it includes action, action that is considered, skillful and beneficial.


Council is a foundational practice that builds our capacity to perceive the experience of others and invites us to pay attention. When we listen differently to someone's story, without judging, we create the conditions for compassion to arise. Council asks us to lean in, to learn ways we can skillfully attend to the pain we recognize in ourselves and others, and to do something helpful in response. This book is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us.


"Where Compassion Begins is exactly what is needed now to bring the essence of compassionate communication more fully into the contemporary world. Jared Seide has woven together the practices of council and meditation in a personal and accessible way that supports tangible life practices along the path of the heart. Where Compassion Begins is an imaginative bridge from the traditional roots of council and meditation to this moment in evolution, with contemporary references to science, medicine and recent understanding of the human condition."

- Jack Zimmerman

former Director of The Ojai Foundation

and author of The Way of Council



  • Title: Where Compassion Begins | Free Book
  • Author: Steven
  • Created at : 2024-10-25 23:57:26
  • Updated at : 2024-10-26 17:03:22
  • Link: https://novels-ebooks.techidaily.com/210360085-9781737462248-where-compassion-begins/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Where Compassion Begins | Free Book