The Breathing Revolution | Free Book

The Breathing Revolution | Free Book

Steven Lv12
Train yourself to breathe properly to banish anxiety and find your inner calm
Publisher:Bloomsbury Publishing
Published:September 2021
ISBN:9781472948564
Title:The Breathing Revolution
Author:Yolanda Barker
Imprint:Green Tree
Language:English
Number of Pages:160
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.

Breathing is at the core of everything we do. Breath is life.


In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.

Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.

Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

In The Press

Make sure you check it out – really powerful tools and techniques.


About the Author

Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.

  • Title: The Breathing Revolution | Free Book
  • Author: Steven
  • Created at : 2024-10-24 21:42:44
  • Updated at : 2024-10-26 16:28:56
  • Link: https://novels-ebooks.techidaily.com/210367281-9781472948564-the-breathing-revolution/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
The Breathing Revolution | Free Book