The Art of Breathing | Free Book
How to Become at Peace with Yourself and the World
"We can intentionally befriend the breath to great advantage. And
that is what Danny Penman's beautifully tactile and invitingly
pleasing and uplifting gift to us is all about." —Jon Kabat-Zinn
You breathe 22,000 times every day. How many of those breaths are you really aware of?
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you.
Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much.
This new edition includes a new afterword by Mark Williams, author of Mindfulness.
You breathe 22,000 times every day. How many of those breaths are you really aware of?
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you.
Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much.
This new edition includes a new afterword by Mark Williams, author of Mindfulness.
In The Press
“The book does not disappoint. In fact, there is a lighthearted joyfulness to it which is sometimes missing in meditation and mindfulness books. If you have family or friends who may have expressed an interest in mindfulness, this little book would make a great introduction and a beautiful gift.”
- Title: The Art of Breathing | Free Book
- Author: Steven
- Created at : 2024-10-22 18:38:15
- Updated at : 2024-10-26 22:22:40
- Link: https://novels-ebooks.techidaily.com/210367958-9781612834801-the-art-of-breathing/
- License: This work is licensed under CC BY-NC-SA 4.0.