Mindfulness for Mums | Free Book
Help Mum to destress with this beautiful collection of exercises
for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both
parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
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Being a mum is often anything but mindful.
Having
suffered from anxiety for much of her life, Izzy Judd has brought
together a brilliant and inspiring collection of simple activities
and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your
children of all ages, giving them their own tools to help remain
happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through
the challenging and exhausting days as well as the exciting and
happy days.
Most importantly, it will help you to create special
memories for you to share with your children.
In The Press
Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how
- Title: Mindfulness for Mums | Free Book
- Author: Steven
- Created at : 2024-10-25 02:27:19
- Updated at : 2024-10-26 16:28:02
- Link: https://novels-ebooks.techidaily.com/210488718-9781405943154-mindfulness-for-mums/
- License: This work is licensed under CC BY-NC-SA 4.0.