Lift Your Vibe | Free Book

Lift Your Vibe | Free Book

Steven Lv12
Eat, breathe and flow to sleep better, find peace and live your best life
Publisher:Penguin Books Ltd
Published:June 2021
ISBN:9780241448700
Title:Lift Your Vibe
Author:Richie Norton
Imprint:Penguin Life
Language:English
Number of Pages:272

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON

'A book packed with easily achievable, game-changing rituals' FEARNE COTTON

'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS
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For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.

After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.

There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

  • Title: Lift Your Vibe | Free Book
  • Author: Steven
  • Created at : 2024-10-20 19:58:22
  • Updated at : 2024-10-26 22:51:17
  • Link: https://novels-ebooks.techidaily.com/210513327-9780241448700-lift-your-vibe/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Lift Your Vibe | Free Book