Lift Your Vibe | Free Book
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS
COACH, RICHIE NORTON
'A book packed with easily achievable, game-changing rituals'
FEARNE COTTON
'A wonderful feel-good book full of ideas and advice to lift your
mood and energy' JOE WICKS
_________________________________________________________________________________
For
many of us, work, socialising and keeping fit are more challenging
than ever and we are feeling disconnected from and unsure of the
world around us. In Lift Your Vibe Richie shares his
transformative, simple-to-follow daily rituals that fit into even
the busiest schedule.
After an injury brought a sudden
end to his professional rugby career, Richie Norton discovered the
peace, contentment and joy of breathwork, yoga, nutrition and
meditation, and now shares his expertise to help you unlock and
develop your full physical and mental potential.
Whether
it's a one-minute triangle breath exercise, a five-minute wake-up
flow, or a delicious 30-minute recipe, this guide contains
accessible practices that anyone can build into their day to
create new, healthier habits. Richie's advice is guaranteed to help
you achieve a fitter body, lower stress levels, a clearer headspace,
increased energy and a better quality of sleep.
There's
never been a better time to start taking care of your mind and body,
so let Richie guide you into your healthiest and happiest life.
- Title: Lift Your Vibe | Free Book
- Author: Steven
- Created at : 2024-10-20 19:58:22
- Updated at : 2024-10-26 22:51:17
- Link: https://novels-ebooks.techidaily.com/210513327-9780241448700-lift-your-vibe/
- License: This work is licensed under CC BY-NC-SA 4.0.