Mindful Relationships | Free Book
Human existence depends on relationships. Our brains rely on
interconnected neural networks to function. Our minds relentlessly
encode complex matrices of meaning to make sense of the world. And
our physical and psychological development is contingent on the
social bonds we share with others.
Mindful Relationships:
The Seven Skills for Success integrates the science of mind, body
and brain to reveal how stress undermines these relationships, and
what we can do about it.
Chronic stress threatens our
wellbeing and relationship success by creating systemic
dysregulation of the mind, body and brain.
This
dysregulation leaves us relying on primal defense strategies like
aggression and withdrawal, and inhibits key cognitive-behavioral
capacities essential to relationship success such as accurate
appraisal, effective coping, and coherent communication.
The
inspirational and accessible book introduces the BREATHE model - an
evidence-rich approach that synthesizes the science of mind, body
and brain to alleviate stress, increase self-awareness,
self-regulation, and emotional intelligence, and cultivate resilient
social bonds.
These Seven Skills are essential tools for
creating and maintaining a healthy, harmonious, and successful
relationship with yourself and others.
Filled with sound
science, engaging stories and experiential exercises, this book is
bound to change the way that you relate to your life and those in
it.
About the Author
B Grace Bullock, PhD, E-RYT 500 is a research scientist, psychologist, author, educator, and yoga and mindfulness expert. Her goal is to empower individuals, groups, organizations and systems to strengthen social bonds, and increase awareness, attention, compassion, effective communication and resilience. She offers classes, workshops, writing and research that combine the wisdom of neuroscience, psychophysiology, psychology and contemplative science and practice.Dr. Bullock was the Senior Scientist for the Ethics, Education and Human Development Initiative at the Mind and Life Institute, where she led the development of a global initiative to evaluate mindfulness-based programs in K-12, higher education and organizational leadership. She also served as an intervention scientist and co-Investigator on several NIH-funded longitudinal prevention trials at the University of Oregon Institute of Neuroscience, and the Child and Family Center, where she examined the family, peer and socio-cultural factors associated with child and adolescent antisocial behavior, mood disorders and substance use. Her strong interest in assessing dynamic interpersonal processes, personal narratives, and longitudinal outcomes led to several empirically validated, and widely used coding systems including the Family Affective Attitude Rating Scale (FAARS) and Sibling Interaction Ratings.Dr. Bullock is the Founding Director and Principal Consultant of the International Science & Education Alliance, an organization devoted to exceptional research, program evaluation, assessment design, strategic planning and capacity building to support equity, programmatic diversity and scientific integrity, and promote effective leadership, decision-making and social change. She an acclaimed national and international mindfulness writer and educator, Managing Editor for Science and Research at YogaU Online, and the former Editor-in-Chief of the International Journal of Yoga Therapy.
- Title: Mindful Relationships | Free Book
- Author: Steven
- Created at : 2024-10-22 22:01:34
- Updated at : 2024-10-26 22:41:30
- Link: https://novels-ebooks.techidaily.com/210528181-9781909141711-mindful-relationships/
- License: This work is licensed under CC BY-NC-SA 4.0.