Meditate Yourself Happy | Free Book

Meditate Yourself Happy | Free Book

Steven Lv12
Change Your Mood with 10 Minutes of Daily Meditation
Publisher:Hardie Grant London
Published:January 2023
ISBN:9781784886080
Title:Meditate Yourself Happy
Author:Fiona Lamb
Imprint:Hardie Grant London
Language:English
Number of Pages:160

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.


About the Author

Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26.6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London’s Prestige Awards.

  • Title: Meditate Yourself Happy | Free Book
  • Author: Steven
  • Created at : 2024-10-23 20:11:57
  • Updated at : 2024-10-26 18:39:25
  • Link: https://novels-ebooks.techidaily.com/210531593-9781784886080-meditate-yourself-happy/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Meditate Yourself Happy | Free Book