21 Day Mindfulness Challenge | Free Book
21 Day Mindfulness Challenge combines the empowering, mind
altering approach of mindful thinking with a clear, three week
programme of meditations, reflective exercises and practical
approaches.
With this book, you will discover how
mindfulness can become a permanent, positive habit.
Day
by day you'll learn :
- How to ground yourself, gain
perspective and remain calm
- How to access and benefit from
mindful acceptance and a beginners mind
- How to use
mindfulness as a starting point for how you approach everyday
challenges
- Why three weeks is enough to kick start a more
positive empowering attitude and approach to yourself, your life and
other people
- Title: 21 Day Mindfulness Challenge | Free Book
- Author: Steven
- Created at : 2024-10-25 21:14:36
- Updated at : 2024-10-27 02:05:26
- Link: https://novels-ebooks.techidaily.com/210569356-9781399803038-21-day-mindfulness-challenge/
- License: This work is licensed under CC BY-NC-SA 4.0.