21 Day Mindfulness Challenge | Free Book

21 Day Mindfulness Challenge | Free Book

Steven Lv12
Learn to live in the moment
Publisher:John Murray Press
Published:October 2022
ISBN:9781399803038
Title:21 Day Mindfulness Challenge
Author:Gill Hasson
Imprint:John Murray One
Language:English
Number of Pages:

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

  • Title: 21 Day Mindfulness Challenge | Free Book
  • Author: Steven
  • Created at : 2024-10-25 21:14:36
  • Updated at : 2024-10-27 02:05:26
  • Link: https://novels-ebooks.techidaily.com/210569356-9781399803038-21-day-mindfulness-challenge/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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21 Day Mindfulness Challenge | Free Book