Living Kindness | Free Book
Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings. As one friend on the spiritual path speaking to another, Griffin explores the human dimension of what can sometimes seem like lofty philosophy. What would it mean to be completely free of ill will? How do we love without clinging? Can we expand our loving-kindness beyond the human realm to encompass the Earth itself? And how does loving-kindness relate to the ultimate Buddhist goal of enlightenment? Through guided practices and illuminating explorations of classical texts like the Metta Sutta, readers are invited to deepen their understanding of a core Buddhist teaching.
In The Press
“A clear and well-sourced reflection on the classical Buddhist
teachings on loving-kindness practice. Skillfully contextualizing
these teachings for our current time, Kevin shows that they are as
alive and relevant today as they were when they were first taught
2,600 years ago.”—Sharon Salzberg, author of Lovingkindness and
Real Happiness
“Kevin Griffin has written a
practical and accessible guide on how to take loving-kindness and
transform it from an idea into something we can truly live with and
live by. This is a great support for practitioners in negotiating
their experience of living in this world.”—Ajahn Pasanno, abbot
Abhayagiri Monastery and author of
Abundant, Exalted, Immeasurable
“Living Kindness
is a liberating book, both for the intellect and the heart. Kevin
Griffin is grounded in a deep understanding of what the Buddha taught,
and he makes those teachings come alive with his personal stories and
insights. Living Kindness is not just a guide to the spiritual
path; it is also a companion.”—Wes Nisker, author of
The Essential Crazy Wisdom and Buddha’s Nature
“Living Kindness is a delightful, inspiring, and
profound book on one of the primary forms of love taught by the
Buddha. Kevin Griffin’s decades of living with these teachings come
through in these honest and insightful reflections.”—Gil Fronsdal,
author of
The Buddha before Buddhism: Wisdom from the Early Teachings
- Title: Living Kindness | Free Book
- Author: Steven
- Created at : 2024-10-22 20:07:48
- Updated at : 2024-10-27 01:23:09
- Link: https://novels-ebooks.techidaily.com/210590884-9780834844681-living-kindness/
- License: This work is licensed under CC BY-NC-SA 4.0.