Walking Meditations | Free Book
Cultivate mindfulness and bring your mind and body in sync with
this beautiful book of walking meditations.
Walking meditation, also known as Kinhin
meditation, is widely practiced in many forms of Buddhism, blending
the physical experience of walking with the focused mindfulness of a
meditative state. This can be done anywhere, from a few steps at
home to a short walk on a bustling street, or a longer hike in the
countryside.
Walking while meditating boosts awareness,
improves sleep quality, offers mental clarity and facilitates a
mind-body connection. It is a practice you can develop each time you
leave the house, to help you refocus and come back to yourself.
This
beautifully illustrated book will guide you through the process of
finding inner peace while on the move, with a selection of
meditations for every season, long and short walks in both a natural
and an urban setting, and meditations for creativity, calm and
focus. Walking Meditations will help you use your
surroundings as a meditative tool so you can restore your energy,
come back into your senses and find calm in your day-to-day life.
Contents include:
10-minute mood boost
Coming off auto-pilot
Walking
with your senses
Extended meditations for every season
- Title: Walking Meditations | Free Book
- Author: Steven
- Created at : 2024-10-23 02:25:20
- Updated at : 2024-10-27 01:14:15
- Link: https://novels-ebooks.techidaily.com/210608721-9781783255634-walking-meditations/
- License: This work is licensed under CC BY-NC-SA 4.0.