Restorative Rituals | Free Book
Ideas and Inspiration for Self-Care
This tidy volume is filled with simple, impactful ways to practice
self-care and mindfulness, arranged into three chapters: Nurture,
Release, and Expand. In Nurture, author Leslie Koren teaches readers
to make a simple moisturizing face mask and do a loving-kindness
meditation. In Release, she encourages readers to let go of what is
weighing on them by having a solo dance party or tending to an altar.
And in Expand, she invites readers to stargaze, perform a body
appreciation ritual, chant a mantra, and learn the art of sound
bathing. Each prompt includes straightforward instructions as well as
ways to personalize and improvise the idea. Each chapter also includes
its own series of yoga poses, and a “self-care kit” with
recommendations for essential oils, crystals, incense, tea blends, and
more.
This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
About the Author
Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain’s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.
- Title: Restorative Rituals | Free Book
- Author: Steven
- Created at : 2024-10-23 03:54:37
- Updated at : 2024-10-27 02:46:01
- Link: https://novels-ebooks.techidaily.com/210614415-9781648291173-restorative-rituals/
- License: This work is licensed under CC BY-NC-SA 4.0.