Joy in Every Moment | Free Book
Mindful Exercises for Waking to the Wonders of Ordinary Life
Happiness is already here in this moment, just waiting to be
discovered! Mindfulness expert Tzivia Gover offers an inspiring
treasury of small, creative ways to shift your perspective and uncover
surprising bits of joy over the course of your day. Whether you’re
making dinner, commuting, exercising, working at the computer, or
brushing your teeth, every moment of your life offers an opportunity
to uncover happiness. Short essays are accompanied by practical
exercises to try and exquisite illustrations by artist Olaf Hajek.
This is the perfect gift for anyone who wants to increase their daily
experience of joy.
In The Press
"Our lives are the sum total of the moments we spend and savor. Tzivia
Gover offers multiple ways to make the most of each moment and,
consequently, of our lives."
—Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit
into even the busiest life."
—Sharon Salzberg, author of Real Happiness
- Title: Joy in Every Moment | Free Book
- Author: Steven
- Created at : 2024-10-23 19:51:11
- Updated at : 2024-10-26 17:04:34
- Link: https://novels-ebooks.techidaily.com/210615384-9781612125121-joy-in-every-moment/
- License: This work is licensed under CC BY-NC-SA 4.0.