In The Press

"I especially liked how Dr. Pappas integrated the spiritual and physical aspects into excelling in his book Discovering Your Excellence Within. It's exactly what many fearful people need to change their lives dramatically. The power of the mind and the proper biochemistry through good nutrition cannot be stated better than the way he expressed it. His writing and message is great! More people need to learn from this work."

- Dr. Kevin P. Reilly, D.C, CCSP 

"With the publication of Discovering Your Excellence Within: A Holistic Guide to Being Your Best, Dr. Pappas shows the breadth of the human experience as we strive for self-awareness and excellence in our lives. The blend of a sound research base, and engaging personalized style of writing makes for a wonderful read. Pappas pushes us to actually engage in applied reflection throughout the book. This is a source that can truly help people reach all that they can be." 

- Tom Davis, Ph.D., Professor Emeritus Counselor Education

"Written by an elite athlete with a Ph.D. in Human Development and Family Science, the book Discovering Your Excellence Within offers readers a holistic approach to finding and maintaining the skills needed to deliver your finest performances. Dr. Pappas combines theory and practical advice to provide a training guide for novices and a check-up for experienced athletes. Because of his focus on physical, mental, and spiritual strength, this book and its workbook can be of use not only to athletes, but to anyone who makes excellence a focus of their life."

- Tracy N. Busch, Ph.D., Professor of History 

"Discovering Your Excellence Within provides readers with a comprehensive examination of what it takes to create excellence in all aspects of life, including academics, sports, and the workplace. Author Nick Pappas draws on a vast reserve of personal and professional experiences and research to outline his systematic approach to achievement. Given my own area of scholarship, I can recommend this book and its workbook to those individuals seeking self-improvement as well as to parents who are searching for ways to support the performance of their teenagers." 

- Stephen M. Gavazzi, Ph.D., Professor of Human Development and Family Science and Author of Families with Adolescents: Bridging the Gaps Between Theory, Research, and Practice

"I have been blessed to know Dr. Pappas for almost 40 years and have worked with him at hockey camps for over 20 years. He has had a transformative impact on thousands of students, athletes, and adults from a variety of backgrounds. His research, knowledge, and real life experience has allowed him to help individuals and teams by using a holistic approach that gets real results!"

- Joe Battista, Coach, Professional Speaker, and Author of The Power of Pragmatic Passion.

"We all have the ability and resources to succeed, and we need to look no further than inside ourselves to find them. Nick Pappas shows us how to reach our truest and highest potential in his easy-to-read yet thought provoking book. Loaded with proven, empowering ideas, Pappas tells us how to avoid destructive, negative behaviors and develop powerful practices that can promote greater levels of excellence and achievement. This is different from other self-help books, since Pappas has lived the experience and walks his talk."

- Brian Jud, Author of How to Make Real Money Selling Books and Executive Director of The Association of Publishers for Special Sales