A Little Bit of Mindfulness | Free Book
An Introduction to Being Present
In the “Little Bit of”
series: a fresh, accessible introduction to the increasingly popular
spiritual practice of mindfulness: being present and peaceful in the
moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
About the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
- Title: A Little Bit of Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-25 04:52:28
- Updated at : 2024-10-26 21:45:30
- Link: https://novels-ebooks.techidaily.com/210655443-9781454932499-a-little-bit-of-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.