We live in a crazy world full of distractions. Our brains are pulled in a hundred directions at once. And we wonder why we are burnt out, tired, and lacking motivation. Even when things seems to be going right on the outside we forget to take care of the inside. This book will help you get back in touch with yourself. Slow down and be present ... breathe. Mindfulness meditation is an easy practice that can help you do this. While the techniques are simple and straightforward, the benefits are astounding. Use this book as a launchpad as you start your better life full of more focus, better healthier relationships, and less anxiety.