Ageing Upwards | Free Book

Ageing Upwards | Free Book

Steven Lv12
A mindfulness-based framework for the longevity revolution
Publisher:Practical Inspiration Publishing
Published:April 2023
ISBN:9781788604352
Title:Ageing Upwards
Author:Berit Lewis
Imprint:Practical Inspiration Publishing
Language:English
Number of Pages:204

**Business Book Awards 2024 Finalist**

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.


In The Press

This mind-expanding shift may be exactly what we need to level up our lives after the age of 50. Instead of accepting the popular rhetoric that decline is all we have to look forward to, we can enrich our lives and ourselves by being intentional and practicing acceptance and self-compassion. A wonderfully eye-opening read. This book will appeal to lovers of self-help and psychology. GoodReads


About the Author

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia – including 10 years at the Danish Defence – she founded Thriving Life, offering workshops, courses and retreats in mental well-being.

  • Title: Ageing Upwards | Free Book
  • Author: Steven
  • Created at : 2024-10-22 05:14:45
  • Updated at : 2024-10-27 03:28:50
  • Link: https://novels-ebooks.techidaily.com/210676853-9781788604352-ageing-upwards/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Ageing Upwards | Free Book