Real Talk | Free Book
'Real Talk is like having a kind, supportive and wise
one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You
'As thorough and pertinent as it is real, guiding readers on a
journey to self-love' -
Charisse Cooke, author of The Attachment Solution
It's time to bring therapy out of the therapy room and into
the real world.
In recent years, therapy and self-care have become
familiar buzzwords, but it's clear that people are having to face
their emotional difficulties without the tools and insight to work
through them. Enter Real Talk: A book to enable readers to
have genuine, authentic conversations with themselves, and to start
the journey of healing their past experiences and cope with the
challenges of modern life.
Filled with techniques and
wisdom from a therapist's toolkit this is a must-have handbook for
optimising your mental health. Drawing on her experience as a
qualified psychotherapist and applying her intersectional
perspective Tasha Bailey shares the knowledge and skills you need to
change your life.
Tasha's straight-talking but
compassionate style will help readers hold up a mirror to their
present situation and make sense of their past - delving into topics
such as:
· Trauma & inner-child healing
· Love, trust, and attachment
·
Family: intergenerational cycles of behaviour, rupture, and repair.
· Self-Esteem, bodies & sex
Real Talk contains a collection of lessons which
the reader might typically learn in therapy. Tasha teaches readers
modern language and ideas about mental health, exploring self-love
and self-understanding. Connecting psychological theory, lived
experience, references from modern day media and case studies from
Tasha's work to create a more current, creative, and inclusive
perspective of mental health.
In The Press
Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.
- Title: Real Talk | Free Book
- Author: Steven
- Created at : 2024-10-24 04:28:45
- Updated at : 2024-10-26 20:47:48
- Link: https://novels-ebooks.techidaily.com/210677504-9781804190883-real-talk/
- License: This work is licensed under CC BY-NC-SA 4.0.