Ecosomatics | Free Book

Ecosomatics | Free Book

Steven Lv12
Embodiment Practices for a World in Search of Healing
Publisher:Inner Traditions/Bear & Company
Published:June 2023
ISBN:9781591434771
Title:Ecosomatics
Author:Cheryl Pallant
Imprint:Bear & Company
Language:English
Number of Pages:224
How to develop the body’s innate intelligence for individual and planetary transformation

• Explains how healing ourselves and enacting inner change can also contribute to healing of the planet

• Shows how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness, heal individual and collective wounds, and uncover latent energetic, somatic, and psychic abilities

• Shares ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear and anxiety, and open to new levels of awareness

The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.

In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.

Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.

In The Press

“Cheryl offers us a unique window into her world as an energy healer assisting people in becoming incorporated within their own earthy incarnation as a pathway to healing. Her ability to craft a sensual spell with words takes us on a rich journey through these varied perceptual layers of sensing, feeling, and understanding our place on and in the planet. She serves up many proverbial crumbs to find our way back home to a renewed wholeness.”


About the Author

Cheryl Pallant, Ph.D., is an award-winning writer and poet, Reiki and Healing Touch practitioner, somatic coach, dancer, meditator, and teacher. She has written several books, including Writing and the Body in Motion and Contact Improvisation: An Introduction to a Vitalizing Dance Form. She teaches at the University of Richmond and leads workshops in the U.S. and internationally. She lives in Richmond, Virginia.

  • Title: Ecosomatics | Free Book
  • Author: Steven
  • Created at : 2024-10-23 04:35:08
  • Updated at : 2024-10-26 17:16:29
  • Link: https://novels-ebooks.techidaily.com/210685436-9781591434771-ecosomatics/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Ecosomatics | Free Book