Acceptance | Free Book
THE IRISH TIMES TOP 10 BESTSELLER
In this wise and practical book, psychotherapist and
mindfulness teacher Padraig O'Morain explains how practising
acceptance can help us find happiness.
It can be difficult to make peace with things that happen to
you and affect your situation. Undesired events can knock us for
six, leaving us harbouring resentment, anger and frustration. These
negative emotions can affect us deeply and be difficult to shift.
Acknowledging these feelings and learning how to accept what has
happened - even if you do not agree with it - can be
life-changing.
In Acceptance you will discover how
to stop brooding on what happened in the past and free yourself up
to focus on more positive feelings. Using an approach derived from
his years of experience, Padraig introduces us to the power of
acceptance through a range of themes including accepting
uncertainty, acceptance in relationships, climate emotions and
acceptance and gratitude. The path towards acceptance is not always
straightforward, but ultimately it will help you get unstuck and
move on with your life. Find out more in the stories, case studies
and practical exercises in this thoughtful book and discover how to
lighten the load you have been carrying.
'I read the book
from start to finish and I think it might change my life.'
-
Ray D'Arcy, television and radio presenter of the
Ray D'Arcy Show
About the Author
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.
- Title: Acceptance | Free Book
- Author: Steven
- Created at : 2024-10-25 17:26:12
- Updated at : 2024-10-27 04:30:35
- Link: https://novels-ebooks.techidaily.com/210690409-9781399707947-acceptance/
- License: This work is licensed under CC BY-NC-SA 4.0.