In The Press

Lucy offers a unique perspective on compassionate activism drawn from her decades of living in Africa and working to help uphold and highlight the indigenous mindfulness traditions of the continent. Her work is authentic, heartfelt, and deeply beneficial. Charlie Morley, Bestselling Author

I would like to thank Lucy for the love, thought, intention, and courage, that went into the process of crafting this book. It is work that is so needed in our times. Thank you for sharing the wisdom of your heart. My wish is that this spreads far and wide. Dr Ela Manga, Breathwork Africa

Lucy has the incredible gift of encouraging everyone around her to take the next daring step on their journey, both on and off the yoga mat or meditation cushion. She generously shares the wisdom and joy from her own practice and life experiences, and in this way, inspires others to follow their own path to growth. May this work bring possibility to many more aspiring movers and shakers in the world! Steven Heyman, Yoga Works South Africa

Lucy's bubbling enthusiasm for life in both its delightful and challenging aspects, infuses readers of her book with well-being

and the resolve to live with gratitude. This book is filled with simple, practical wisdom that makes for crystal-clear guidance and the development of personal insights. It is an easy-to-read workbook, with accessible stories illustrating the concepts described. May this lovely offering open hearts along the way. Robyn Sheldon, Author of The Liminal Lands

I found this book invaluable in helping make sense of my difficult feelings in this time of international crisis. I highly recommend this book for those seeking wisdom and comfort in these times. Lucy's extensive mindfulness knowledge and intuitive insight helped me navigate myself back to calmness. Emma Mills, Art Psychotherapist 

I was burnt out and jaded from what felt like a losing battle working in communities and individual therapy. The "system" seemed

impenetrable, unsupportive, and hopeless. This book gave me new hope in the form of practical ways to sustain an activist stance with compassion, while finding ways forward despite the odds. Lyn Lupke, Counselling Psychologist

In this clearly written book, Lucy introduces the reader to the principles of meditation, and offers exercises that will enable even the beginner to experience the depths of this liberating discipline for themselves. Rob Nairn, Author of 'Tranquil Mind'