We Heal Together | Free Book
In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice.
Through spiritual teachings drawn from the Bhagavad Gita, mindfulness practices, rituals, resources, and journaling prompts in each chapter, Michelle Cassandra Johnson shows us how we can heal and facilitate healing; reclaim what it means to hold space and build community; find joy; connect to and summon support from our ancestors; connect with nature to strengthen and restore ourselves; and love, alchemize, dream, and conjure in community.
Examples of practices include journaling on what community means to you; meditation with a ritual object; progressive muscle relaxation; Yoga Nidra; and many more—all adapted for use alone or in a group. Includes simple, evocative line drawings by Vashon Island, WA-artist, Ivan Moy.
In The Press
“Michelle Johnson offers her decades of experience, her listening
spirit, and her open heart to this work. This book offers us
tangible ways to act on our deep longing to hold each other and be
held in transformation. This book lets us live inside a basic
truth: we need each other.”—Alexis Pauline Gumbs, author of
Dub
“We Heal Together is a prayerful guide to learning how to hold
each other. In these times, this is the most potent medicine that
we can receive. The pulsation of hope and inspiration that weaves
through these pages is a gift to the world.”—Tracee Stanley, author of
Radiant Rest
“We Heal Together is the tool we all need to build community
resolve conflict and create more equity in these times. Useful,
practical, inspiring, Johnson makes the path forward smoother and
easier with the tools she gives us in this book. This book will become
a classic for change making and community building that is useful for
all spiritual and secular communities.”—Susanna Barkataki, author
Embrace Yoga’s Roots
- Title: We Heal Together | Free Book
- Author: Steven
- Created at : 2024-10-21 21:39:27
- Updated at : 2024-10-27 02:43:46
- Link: https://novels-ebooks.techidaily.com/210709837-9780834845008-we-heal-together/
- License: This work is licensed under CC BY-NC-SA 4.0.