Quiet Mind | Free Book
Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence.
Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.
Inside this mindful moment book, you’ll find:
Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growthA series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connectionInsight that stems from spirituality and the psychology of introspectionIf you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
In The Press
"Delightful teachings that embolden us to find essential refuge and
nourishment in the fabric of our daily lives."
—Wayne Muller, author of How, Then, Shall We Live?
"David Kundtz has written a gem —the rare book that illustrates the
mystical possibilities of our lives."
—Steven Harrison, author of Doing Nothing and
Getting to Where You Are
"...a thought-provoking reminder of the beauty that surrounds us if we
will slow down long enough to pay attention."
—Sam Horn, author of Tongue Fu! and ConZentrate
“David Kundtz’s lessons are quiet and kind. I’ve been working as a
therapist and a creativity coach to creative and performing artists
and other creatives for more than thirty-five years. Working with them
has caused me to come to many of the same conclusions that the author
shares here, about the value of pausing, about doing a certain sort of
nothing, about the power of gazing out the window, about what
mindfulness in the middle of a real life can mean and might look
like.”
—Eric Maisel, PhD, author of Redesign Your Mind and
Why Smart People Hurt
- Title: Quiet Mind | Free Book
- Author: Steven
- Created at : 2024-10-21 01:43:35
- Updated at : 2024-10-26 23:00:49
- Link: https://novels-ebooks.techidaily.com/210710343-9781684810802-quiet-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.