Daily Awakening | Free Book
If you have ever felt overwhelmed, exhausted or unworthy, this
book is for you.
Sometimes all it takes is a simple question to awaken the
strength and compassion hiding within us. To wake us up to the truth
and beauty of who we are. Daily Awakening is a nurturing
guide to living a life free from struggle, anxiety and overwhelm,
offering a sacred space for introspection where self-acceptance and
self-respect can blossom.
Drawing on ancient wisdom and
modern science, this book provides 365 days of insightful questions
to encourage reflection, awareness and healing. From overcoming
perfectionism to rediscovering your inner child, and coping with
anxiety to tackling burnout, integrative counsellor and meditation
teacher Nicola Jane Hobbs offers soothing words and gentle advice to
inspire you to slow down, make peace with yourself and create a life
full of meaning, beauty and joy.
This year-long journey
will allow you to form a deep connection with your authentic self
and will equip you with the tools to stay true to your heart among
the never-ending demands of the modern world.
About the Author
Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance. She has a master's degree in sport and exercise psychology with a research interest in the role of sport and spirituality in post-traumatic growth. She has been teaching yoga, meditation and mindfulness for over a decade and specialises in integrating ancient wisdom practices with evidenced-based psychophysiological techniques. She runs a counselling and consultancy practice, working with individuals, sports teams and businesses. Nicola lives in Brighton, UK. In her free time, she enjoys wild swimming, practising handstands and growing her own vegetables. You can find out more and get in touch at www.nicolajanehobbs.com or find her on social media: @nicolajanehobbs.
- Title: Daily Awakening | Free Book
- Author: Steven
- Created at : 2024-10-19 20:23:48
- Updated at : 2024-10-27 04:07:31
- Link: https://novels-ebooks.techidaily.com/210710626-9780349429427-daily-awakening/
- License: This work is licensed under CC BY-NC-SA 4.0.