The Mood Book | Free Book

The Mood Book | Free Book

Steven Lv12
Crystals, Oils, and Rituals to Elevate Your Spirit
Publisher:Union Square & Co.
Published:March 2019
ISBN:9781454933199
Title:The Mood Book
Author:Amy Leigh Mercree
Imprint:Sterling Ethos
Language:English
Number of Pages:184
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing.

 

How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.


About the Author

Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes.Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," "A Little Bit of Mindfulness," "The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit," "A Little Bit of Goddess: An Introduction to the Divine Feminine," and the upcoming "A Little Bit of Chakras Guided Journal," "A Little Bit of Mindfulness Guided Journal,"  "A Little Bit of Meditation Guided Journal," and "100 Days to Calm: A Journal for Finding Everyday Tranquility."  Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, CBS, First for Women, Country Living, NBC, FOX, Bustle, and many more.Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.

  • Title: The Mood Book | Free Book
  • Author: Steven
  • Created at : 2024-10-20 21:26:24
  • Updated at : 2024-10-26 18:27:14
  • Link: https://novels-ebooks.techidaily.com/210711777-9781454933199-the-mood-book/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Mood Book | Free Book