This book was created to help assist people who want to get into meditation as well as those who practice and want to further their experience. I break down what is meditation, what are the different forms of meditation as well as how to meditate. I give details on how to use meditation to explore yourself to help create a more peaceful life through pathways like healing your trauma and how to identify it. I also include insight on how to use meditation for positive experiences to explore your spiritual gifts as well as learn more on how to expand them. This is also a great book for those who have a hard time meditating and need insight and motivation on how to accomplish it. Meditation helps us go within and redirect our path and focus onto ourselves so that we can honor the experience we came here to play out. Meditation has so many uses and I wanted to create something that dives into all of those options so that people can gain a different perspective on what meditation is and its many benefits.