It’s Just Fucking Meditation | Free Book
Inhale: Peace Exhale: Bullsh*t
Who said meditation
has to be so serious? Yogi Bryan has spent years honing his craft
and cutting the crap in order to make meditation accessible for
everyone, even when you think you don’t have the time or patience to
meditate.
Whether you can’t sit still or can’t stop your
mind from wandering, Yogi Bryan will help you achieve mental clarity
so you can manifest your wildest dreams. In as little as five
minutes a day, you can establish a practice that not only relieves
stress and calms anxiety, but has also proven to boost your physical
health as well. Once you have the basics down, you can discover the
power of breath patterns, postures, affirmations, mantras and more
to unlock your self-confidence and higher calling.
With
the support of Yogi Bryan, meditation has never been more
approachable or easier to work into your daily routine. If you’ve
ever felt like meditation just wasn’t for you—or if you’ve always
wanted to try it, but have been too intimidated—then buckle up,
buttercup. Your journey starts here.
In The Press
“It’s Just F*cking Meditation is an artfully written extension
of the realness, sarcasm and cussing that has brought Yogi Bryan to
the forefront of the next generation of meditation. He meets you
exactly where you are at with the supportive insight you need to
start—and maintain—a meditation practice.”
—Ashton August,
founder of YouAligned.com
"Bryan's approach to meditation
is refreshingly engaging and insightful. This book is a must-read for
anyone seeking a less conventional, more joyful pathway to
mindfulness."
—Taz Rashid, movement and meditation musician
“Yogi Bryan will have you laughing, crying and in a deep
state of meditation (maybe all at the same time). Your journey down
the rabbit hole starts now!”
—Pedro Luna, co-founder of Next
Level Yoga Academy
"This book is sure to make you laugh,
cry and maybe even allow you to stop taking yourself so seriously."
—Anton Wisbiski, entrepreneur and author
“Yogi Bryan
is unapologetically authentic. His teachings are real, practical and
effective. This raw and hilarious book teaches us how to embrace our
messy and beautiful humanness.”
—Sarah Ezrin, award-winning
author of The Yoga of Parenting
“Yogi Bryan has
crafted the perfect meditation book for those of us who have struggled
for years with developing a meditation practice. Not only does he make
it simple to understand meditation, he also provides easy ways to
start and stay consistent.”
—Nate Palmer, bestselling author of
The Million Dollar Body Method
- Title: It’s Just Fucking Meditation | Free Book
- Author: Steven
- Created at : 2024-10-19 23:20:51
- Updated at : 2024-10-27 03:43:57
- Link: https://novels-ebooks.techidaily.com/210722981-9781645678335-its-just-fucking-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.