The Best Meditations on the Planet | Free Book

The Best Meditations on the Planet | Free Book

Steven Lv12
100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day
Publisher:Quarto Publishing Group USA
Published:April 2011
ISBN:9781610580502
Title:The Best Meditations on the Planet
Author:Martin Hart; Skye Alexander
Imprint:Fair Winds Press
Language:English
Number of Pages:337
“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health

The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we’ll get you meditating and experiencing benefits immediately.

  • Title: The Best Meditations on the Planet | Free Book
  • Author: Steven
  • Created at : 2024-10-25 17:46:34
  • Updated at : 2024-10-26 18:35:40
  • Link: https://novels-ebooks.techidaily.com/210727512-9781610580502-the-best-meditations-on-the-planet/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Best Meditations on the Planet | Free Book