Mindfulness for Black Dogs and Blue Days | Free Book

Mindfulness for Black Dogs and Blue Days | Free Book

Steven Lv12
Finding a Path Through Depression
Publisher:Quarto Publishing Group USA
Published:September 2012
ISBN:9781782400295
Title:Mindfulness for Black Dogs and Blue Days
Author:Richard Gilpin
Imprint:Ivy Press
Language:English
Number of Pages:146
Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist.

Richard Gilpin shares his ongoing journey with his “black dog” shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindfulness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

  • Title: Mindfulness for Black Dogs and Blue Days | Free Book
  • Author: Steven
  • Created at : 2024-10-22 22:11:30
  • Updated at : 2024-10-26 16:41:04
  • Link: https://novels-ebooks.techidaily.com/210727708-9781782400295-mindfulness-for-black-dogs-and-blue-days/
  • License: This work is licensed under CC BY-NC-SA 4.0.
On this page
Mindfulness for Black Dogs and Blue Days | Free Book