Mindful Thoughts for Walkers | Free Book

Mindful Thoughts for Walkers | Free Book

Steven Lv12
Footnotes on the Zen Path
Publisher:Quarto Publishing Group USA
Published:September 2017
ISBN:9781782406303
Title:Mindful Thoughts for Walkers
Author:Adam Ford
Imprint:Leaping Hare Press
Language:English
Number of Pages:163
A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time.

Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:Taking time to breatheFinding your rhythmBeing aware of your surroundingsLong-distance walkingWalking with othersWalking by night, by rivers and canals, and exploring the city

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers.

“Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide

  • Title: Mindful Thoughts for Walkers | Free Book
  • Author: Steven
  • Created at : 2024-10-21 21:56:19
  • Updated at : 2024-10-26 16:13:52
  • Link: https://novels-ebooks.techidaily.com/210727711-9781782406303-mindful-thoughts-for-walkers/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindful Thoughts for Walkers | Free Book