Shadow Work Journal for Self-Love | Free Book

Shadow Work Journal for Self-Love | Free Book

Steven Lv12
Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
Publisher:Zeitgeist
Published:May 2023
ISBN:9780593690291
Title:Shadow Work Journal for Self-Love
Author:Latha Jay; Valerie Inez
Imprint:Zeitgeist
Language:English
Number of Pages:144
Heal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love

Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love.

With Shadow Work Journal for Self-Love, you’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being.

Shadow Work Journal for Self-Love features:

·         A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love
·         Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory
·         A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process
·         Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life

  • Title: Shadow Work Journal for Self-Love | Free Book
  • Author: Steven
  • Created at : 2024-10-25 02:57:11
  • Updated at : 2024-10-26 22:28:11
  • Link: https://novels-ebooks.techidaily.com/210748123-9780593690291-shadow-work-journal-for-self-love/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Shadow Work Journal for Self-Love | Free Book