Wake Up Grateful | Free Book
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.
In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment.Winner: Gold Nautilus Book Award, Personal Growth
In The Press
"Wake Up Grateful helped me unfold into a more healed and
present version of myself… reframing what I thought it meant to be
grateful and express gratitude."
— Alexandra Elle, NYT Bestselling Author of How We Heal
“This book reminds us of what is most important and not to be taken
for granted — and how to align our lives with that vital awakening to
the beauty and possibility that is always present amidst the darkness
and the fear.” — Jon Kabat-Zinn, founder of MBSR
(mindfulness-based stress reduction) and author of Full Catastrophe Living and Mindfulness for All
“Like gratefulness itself, the book comfortably holds extremes: it’s
expansive yet concise, individual yet relational, and personal yet
universal. It represents an abiding belief in abundance and fierce
commitment to wonder, but it’s also grounded in reality, recognizing
that life is uncertain and hard, and that it is lived in a flawed,
fallible body. Wisdom and grace abound in the text, which is calm and
cognizant of the fact that people are seeking gratefulness amid raging
battles and hard circumstances. Wake Up Grateful is
an invitation to a new way of living, even in the most challenging
times.” — Foreword Reviews
“Wake Up Grateful will make you think about gratefulness more
deeply and give thanks more widely. This is not a book to rush
through, but to savor. The pages crackle with raw honesty, deep
wisdom, profound realizations, and practical guidelines. Reading it
was a true gift, and left me more convinced than ever before that
gratefulness is the deepest touchpoint of human existence.” —
Robert Emmons, professor of psychology at University of
California–Davis, and author of
Thanks! How Practicing Gratitude Can Make You Happier,
Gratitude Works!, and The Little Book of Gratitude
“Wake Up Grateful is exquisitely touching, powerful, and real.
This book will make a lasting difference to those fortunate enough to
read it. The creation of a new future will be profoundly served by
this message and the heart and depth from which it comes. I hope this
book gets into the hands of as many people as possible.” — Lynne
Twist, author of The Soul of Money and founder of SOMI
“Kristi Nelson has written a book absolutely packed with information
that is both inspiring and practical. This is a difficult balance to
achieve, and she has done it beautifully. Put this book on your
nightstand and read a little bit every day.” — Stephen Cope,
Scholar Emeritus, Kripalu Center for Yoga and Health and best-selling
author of The Great Work of Your Life
“The capacity to look at oneself and one’s life exactly as they are
with gratefulness is the capacity most needed to live fully, rise
through suffering, and contribute to the well-being of the world.
Kristi Nelson’s inspired work ought to be in every school desk and
hotel nightstand and on every kitchen counter. With her guidance we
are prepared to hold our lives tenderly, be kind, and love each other
fully.” — Maria Sirois, Psy.D., author of
A Short Course in Happiness After Loss (and Other Dark, Difficult
Times)
“The most valuable spiritual guidebooks are grounded in the writer's
personal awakening. Cancer taught Kristi Nelson to accept the
uncertainty and impermanence of life, and through that she discovered
gratefulness as a path to healing and wholeness. Now she offers it to
us, and it is a blessing to receive.” — Mirabai Bush, Senior
Fellow, Center for Contemplative Mind in Society and coauthor of
Walking Each Other Home: Conversations on Loving and Dying
- Title: Wake Up Grateful | Free Book
- Author: Steven
- Created at : 2024-10-26 03:14:34
- Updated at : 2024-10-26 16:08:52
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- License: This work is licensed under CC BY-NC-SA 4.0.