Your Power to Heal | Free Book
Your Essential How-To Guide for Self-Healing
The greatest medical breakthrough in recent years
isn’t the creation of a new drug or treatment—it’s the discovery of
how much your mind affects your health. With
Your Power to Heal, Dr. Henry Grayson offers a treasury of
techniques and insights to help you harness the mindbody connection.
“When we can identify and change the inner voices that keep us
feeling powerless,” writes Dr. Grayson, “we can go beyond treating
just symptoms or relying on doctors to fix us. We have far greater
potential to heal than we realize.”
In this
practical guidebook, Dr. Grayson presents life-changing insights and
effective tools anyone can use, including:
• The
new physics of healing—the ever-expanding body of research that
reveals our untapped capacity for self-healing
• Simple tips to
nip many symptoms in the bud as they start
• Self-assessment
questionnaires to help you locate and change subconscious beliefs
and disturbances
• The Emotional Freedom Technique for
resolving trauma and restoring your vitality
• Thought Field
Therapy to clear the blockages in your body’s energy system that are
impeding health
• Why therapy, diets, and exercise regimens
often fail—and how to make them succeed
You don’t
need years of meditation practice to use your mind to improve your
health. Your Power to Heal is an invaluable resource to help
you harness the power of your own thoughts, transform illness at its
source instead of just alleviating symptoms, and start taking charge
of your health today.
About the Author
Henry Grayson
Henry Grayson, PhD, received his degree from
Boston University and a postdoctoral certificate in Psychoanalysis and
Psychotherapy from four years of postdoctoral training at the
Postgraduate Center for Mental Health in New York City. He is the
founder and Chairman Emeritus of the Board of Trustees of the National
Institute for the Psychotherapies in New York, a postgraduate local
and national psychotherapy training institute chartered by the Board
of Regents in New York. He also founded and is director of the
Institute for Spirituality, Science, and Psychotherapy, and is the
founder and past president of the Association for Spirituality and
Psychotherapy—a national membership organization. He was the resident
psychologist on The Weight Watchers Magazine Show, hosted by Lynn
Redgrave on Lifetime.
He is the coauthor of three professional
books: Three Psychotherapies: A Clinical Comparison, Short-Term
Approaches to Psychotherapy, and Changing Approaches to the
Psychotherapies, as well as numerous chapters and articles. He is also
the author of Mindful Loving: 10 Practices for Creating Deeper
Connections. With Sounds True, he recorded a nine-CD audio series
called The New Physics of Love: The Power of Mind and Spirit in
Relationships.
Dr. Grayson studied Eastern and Western spiritual
philosophies, quantum physics, neuropsychology (the new brain scan
studies), and most of the major psychotherapies. He has created
innovations on the new “power therapies” such as EMDR, Emotional
Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Thought
Field Therapy (TFT), as well as non-local mind studies and other new
sciences, and integrates them into the practice of his Synergetic
Therapy in New York City and Connecticut. He lectures widely across
the United States and abroad, and has a weekly radio show on the
Progressive Radio Network.
- Title: Your Power to Heal | Free Book
- Author: Steven
- Created at : 2024-10-22 04:01:10
- Updated at : 2024-10-26 22:14:16
- Link: https://novels-ebooks.techidaily.com/210761526-9781622037605-your-power-to-heal/
- License: This work is licensed under CC BY-NC-SA 4.0.