Art of Attention | Free Book
Yoga begins with physical well-being—but it can also lead us into a
lifelong exploration of presence, elegance, and possibility.
With Art of Attention, Elena Brower and Erica Jago
show us the way. Distilled from their acclaimed workshops and
training programs, this multifaceted book can be used as:
•
A step-by-step illustrated workshop of five sessions to merge
movement-based mindfulness with traditional yoga
• A “tool kit”
of asanas, meditations, self-inquiry questions, and healing
practices for customizing your own daily practice
• An
uplifting source of visual beauty and wisdom insights for inner
reflection and inspiration
For students and
teachers at every level, Art of Attention takes us
further into yoga—and the art of living—with clarity, creativity,
wonder, and depth.
- Title: Art of Attention | Free Book
- Author: Steven
- Created at : 2024-10-24 18:00:20
- Updated at : 2024-10-26 19:08:45
- Link: https://novels-ebooks.techidaily.com/210761538-9781622036530-art-of-attention/
- License: This work is licensed under CC BY-NC-SA 4.0.