Pause, Breathe, Smile | Free Book

Pause, Breathe, Smile | Free Book

Steven Lv12
Awakening Mindfulness When Meditation Is Not Enough
Publisher:Sounds True
Published:September 2018
ISBN:9781683642077
Title:Pause, Breathe, Smile
Author:Gary Gach
Imprint:Sounds True
Language:English
Number of Pages:216
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

About the Author

Gary Gach
Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored eight previous books including The Complete Idiot’s Guide to Buddhism (Alpha, 2001). Gary lives in San Francisco. For more, visit garygach.com.

  • Title: Pause, Breathe, Smile | Free Book
  • Author: Steven
  • Created at : 2024-10-24 03:23:54
  • Updated at : 2024-10-27 03:47:42
  • Link: https://novels-ebooks.techidaily.com/210761574-9781683642077-pause-breathe-smile/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Pause, Breathe, Smile | Free Book