The Way of Effortless Mindfulness | Free Book

The Way of Effortless Mindfulness | Free Book

Steven Lv12
A Revolutionary Guide for Living an Awakened Life
Publisher:Sounds True
Published:June 2019
ISBN:9781683642336
Title:The Way of Effortless Mindfulness
Author:Loch Kelly
Imprint:Sounds True
Language:English
Number of Pages:216

Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy
 
“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware
 
What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing.
 
Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home.
 
Here you will learn: How to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the "you-turn" from small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakening  
This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

 


About the Author

Loch Kelly
Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

  • Title: The Way of Effortless Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-21 19:16:13
  • Updated at : 2024-10-26 16:42:48
  • Link: https://novels-ebooks.techidaily.com/210761577-9781683642336-the-way-of-effortless-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Way of Effortless Mindfulness | Free Book