The Way of Effortless Mindfulness | Free Book
Discover a refreshingly different form of mindfulness to access
natural wisdom, compassion, and joy
“In this groundbreaking guidebook, Loch Kelly offers contemporary
versions of ancient practices . . . that can liberate our lives
with meaning, connection, and clarity. What a beautiful book!”
—Daniel J. Siegel, MD, author of Aware
What if you could open into a natural flow of
wisdom, compassion, and joy in any moment? According to renowned
meditation teacher Loch Kelly, this possibility is closer
than you think. Whether you’re an experienced meditator or are new
to mindfulness practice,
The Way of Effortless Mindfulness offers a new and effective
approach to awakening and healing.
Loch teaches
“effortless mindfulness,” an advanced yet simple form of mindfulness
that can liberate the deepest levels of suffering. Effortless
mindfulness immediately introduces you to your awake, loving nature.
By making a small initial effort of “unhooking” awareness from
chattering thoughts, you can begin the journey home.
Here
you will learn: How to shift out of thought and into your awake,
loving natureThe different approaches of effortless mindfulness and
deliberate mindfulnessUnique methods to liberate difficult mental
and emotional statesMindful glimpses (micro-meditations) that can be
done at any time with eyes openA contemporary version of ancient
methods to navigate your consciousnessEffective practices drawn from
ancient wisdom, contemporary neuroscience, and psychotherapyHow to
make the "you-turn" from small self to no-self to true SelfThe Five
Foundations of Effortless MindfulnessHow to learn to return and
train to remain in an awake, compassionate flowHow to avoid the
pitfalls to embodying awakening
This reader-friendly
guide is filled with innovative practices designed to give you small
glimpses of your awake, loving nature.
The Way of Effortless Mindfulness shows that awakening is not
only possible, but is also available in the midst of your daily
life.
About the Author
Loch Kelly
Loch Kelly, MDiv, LCSW, is a leader in
the field of meditation and psychotherapy. He is author of the
award-winning Shift into Freedom and founder of the
Open-Hearted Awareness Institute. Loch is an emerging voice in
modernizing meditation, social engagement, and collaborating with
neuroscientists. For more, visit lochkelly.org.
- Title: The Way of Effortless Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-21 19:16:13
- Updated at : 2024-10-26 16:42:48
- Link: https://novels-ebooks.techidaily.com/210761577-9781683642336-the-way-of-effortless-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.