Heart Minded | Free Book
A treasury of meditations for living from your heart—from a top
teacher at the #1 online meditation service InsightTimer.
In our noisy, noisy world, it can seem nearly
impossible to find ways to turn off our busy minds, which so often
flood us with worry and unending lists of tasks. So how do you find
your way off the negativity treadmill? When you feel overwhelmed and
afraid, how can you return to a place of groundedness and
connection?
“When we turn toward our hearts,
we arrive like a bolt of lightning in the present moment, and all
our arguments against ourselves and life go quiet,” teaches Sarah
Blondin. “No matter where you are, no matter what you are doing, you
can touch this place in yourself to feel free and alive.”
With
poetic brilliance and skillful instruction, this renowned teacher
brings you a treasury of meditations and spiritual teachings to help
you detach from your busy mind and tune into your feeling heart. As
the students of her popular online trainings can attest, these
simple and powerful practices can instantly bring you into a deeper
connection with yourself and others. And you can go back to these
meditations whenever you feel overwhelmed, disconnected, or
afraid.
Read Heart Minded from front to back
for a full course in living a life guided by the wise heart—or open
to any page for a reminder that, beneath your burdens and troubles,
you are fundamentally whole and free.
This book
includes links to free guided meditations on audio, presented by
Sarah Blondin.
About the Author
Sarah Blondin
Sarah Blondin is an internationally
beloved spiritual teacher. Her guided meditations on the app
InsightTimer have received nearly 10 million plays. She hosts the
popular podcast Live Awake, as well as the online course
Coming Home to Yourself. Her work has been translated into many
languages and is in use in prison, recovery, and wellness programs.
For more, visit sarahblondin.com.
- Title: Heart Minded | Free Book
- Author: Steven
- Created at : 2024-10-26 00:42:08
- Updated at : 2024-10-26 23:18:16
- Link: https://novels-ebooks.techidaily.com/210761600-9781683644040-heart-minded/
- License: This work is licensed under CC BY-NC-SA 4.0.