Stay Woke | Free Book
A no-nonsense guide to establishing a personal meditation
practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really a meditation
book.
Yes, you’re going to learn everything you
need to know about meditation, but if you came looking for a typical
guide to mindfulness, you’re in the wrong place. We are modern
people in a high-tech world. We have first world problems and long
to-do lists. And if you grew up in struggle—overcoming homophobia,
sexism, trauma, shame, depression, poverty, toxic masculinity,
racism, or social injustice—you need a different type of meditation
… one that doesn’t pretend the struggle doesn’t exist.
Here
you will discover:
● How to actually find
stillness when your mind is going crazy
● Why most guided
meditations get boring after a while
● What nobody tells you
about “setting intentions” and the scientific process to
manifesting
● Four hidden habits that sabotage your growth—and
how to move past them
● Proven techniques to overcome anxiety,
stress, and trouble sleeping
● Daily rituals that cement and
enrich your practice
● How to use mindfulness to take action
toward the causes you believe in and get sh!t done
Whether you’ve tried meditation but it never
sticks, or you’ve heard about it but never gave it a shot, Justin
Michael Williams guides you step by step in creating a custom
meditation ritual that fits in with your busy (and sometimes messy!)
modern life. With free downloadable audio meditations every step of
the way, Stay Woke gives people of all genders,
identities, colors, religions, ages, and economic backgrounds the
tools to stop wasting time, overcome self-doubt, and wake up to the
lives we were really born to live.
About the Author
Justin Michael Williams
From growing up with gunshot holes
outside of his bedroom window, to sharing the stage with Deepak
Chopra, Justin Michael Williams knows well the power of healing
to overcome. He is an author, transformational speaker, and top 20
recording artist who has been featured by Grammy.com,
Yoga Journal, Billboard.com, Wanderlust, and SXSW®. With over
a decade of teaching experience, Justin has become a pioneering voice
for diversity and inclusion in wellness.
- Title: Stay Woke | Free Book
- Author: Steven
- Created at : 2024-10-20 05:18:39
- Updated at : 2024-10-26 20:02:10
- Link: https://novels-ebooks.techidaily.com/210761611-9781683644293-stay-woke/
- License: This work is licensed under CC BY-NC-SA 4.0.