Trusting the Gold | Free Book
A beautifully illustrated gift book to help us uncover and trust
the innate goodness in ourselves and others.
We receive so many messages from our culture
meant to divide us from one another or turn us against ourselves.
Yet when we stop judging, stop avoiding, stop trying to resist that
which makes us afraid or ashamed, we open to our true nature—a
boundless field of awareness that is innately fearless and
loving.
This recognition of our essential human
goodness may be the most radical act of healing we can take. “The
gold of our true nature can never be tarnished,” says Tara Brach.
“In the moments of remembering and trusting this basic goodness of
our Being, we open to happiness, peace, and freedom.”
In
Trusting the Gold, Tara draws from more than four decades of
experience as a meditation teacher and psychologist to share her
most valuable practices for reconnecting with the beauty of our
humanity—from timeless Buddhist wisdom to techniques adapted to the
specific challenges of our modern age. Here you’ll explore three
pathways of remembering and living from your full aliveness:
•
Opening to the Truth of the present moment
• Turning
toward Love in any situation
• Resting in the
Freedom of our natural, radiant awareness
“Even
in the midst of our deepest emotional suffering, self-compassion is
the pathway that will carry us home,” Dr. Brach writes. “What a joy
to pause and behold our basic goodness, and to see how it shines
through each of us. Seeing that secret beauty, we fall in love with
all of life.”
About the Author
Tara Brach
Tara Brach has been practicing and
teaching meditation since 1975, as well as leading workshops and
meditation retreats at centers throughout North America and Europe.
She has a PhD in clinical psychology, is the founder of the Insight
Meditation Community of Washington (IMCW), and is the author of
Radical Acceptance, True Refuge,
Radical Compassion, and Trusting the Gold. Tara’s weekly
podcasts of talks and meditations are downloaded more than three
million times each month. For more, visit tarabrach.com.
- Title: Trusting the Gold | Free Book
- Author: Steven
- Created at : 2024-10-25 17:24:29
- Updated at : 2024-10-27 05:32:10
- Link: https://novels-ebooks.techidaily.com/210761645-9781683647140-trusting-the-gold/
- License: This work is licensed under CC BY-NC-SA 4.0.