Yoga Nidra | Free Book
A new edition of this acclaimed guide—updated with the most
current, research-supported iRest® practices and insights
Within you resides an ever-present self that is
always whole and healthy, filled with an abiding sense of inner
peace, and completely indestructible. This is your true Essence, and
no matter what you’ve been through in the past, it is here, waiting
to be recognized, embodied, and remembered.
In this
updated edition of his groundbreaking book Yoga Nidra, yogic
scholar and clinical psychologist Dr. Richard Miller invites you to
experience iRest®—a research-based approach to the ancient
meditative art of Yoga Nidra.
While Yoga Nidra is
perhaps best known as a practice for deep relaxation and better
sleep, at its heart lies a profound path to inner freedom. With
practice, we discover that everything we need to find healing,
presence, and joy is already within us.
With clear
instruction, new insights into the deeper roots of well-being,
supplemental worksheets, and online audio practices, Miller guides
you step-by-step to:
• Discover life-changing
practices for vibrant health, personal empowerment, and inner
transformation
• Enjoy complete relaxation and deep
sleep—awaken refreshed and full of inspiration
• Find
healing from trauma, addiction, chronic pain, daily stress, and
more
• Explore the Vedic roots of Yoga Nidra—we are at
once unique individuals and interconnected parts of a greater
whole
• Access the state of consciousness between waking
and sleeping at will and learn to work with your subconscious mind
for greater healing and insight
• Awaken to your true
Essence and the unshakable goodness, health, and joy already
within
“Wholeness, presence, and indestructible
well-being exist innately within us,” teaches Miller. “With Yoga
Nidra, we realize that these aren’t qualities to attain down the
road—they are gifts to be experienced from the outset of whatever
journey we’re on.”
About the Author
Richard Miller
Richard Miller, PhD, is a master of
yoga and meditation who holds a doctorate in clinical psychology.
Recognized as a leading authority on the practice of Yoga Nidra, he
has founded and cofounded several key organizations including the
International Association of Yoga Therapy, the Institute for
Spirituality and Psychology, and the iRest Institute. Currently he is
helping research the efficacy of iRest, a healing program Miller
developed based on Yoga Nidra, with diverse populations. He lectures
and teaches this method across the globe.
- Title: Yoga Nidra | Free Book
- Author: Steven
- Created at : 2024-10-22 20:02:27
- Updated at : 2024-10-26 18:23:14
- Link: https://novels-ebooks.techidaily.com/210761669-9781683648987-yoga-nidra/
- License: This work is licensed under CC BY-NC-SA 4.0.