Lucid Dreaming | Free Book

Lucid Dreaming | Free Book

Steven Lv12
A Concise Guide to Awakening in Your Dreams and in Your Life
Publisher:Sounds True
Published:February 2009
ISBN:9781591798361
Title:Lucid Dreaming
Author:LaBerge, Stephen, Ph.D.
Imprint:Sounds True
Language:English
Number of Pages:88

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.
Guided dream practices include:
Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice
Includes digital access to audio tracks.


About the Author

Stephen LaBerge
Stephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

  • Title: Lucid Dreaming | Free Book
  • Author: Steven
  • Created at : 2024-10-24 17:07:39
  • Updated at : 2024-10-27 03:44:34
  • Link: https://novels-ebooks.techidaily.com/210761770-9781591798361-lucid-dreaming/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Lucid Dreaming | Free Book