Lucid Dreaming | Free Book
The average person spends nearly 25 years of their life sleeping.
But you can get a lot more from sleeping than just a healthy night’s
rest. With the art of lucid dreaming—or becoming fully conscious in
the dream state—you can find creative inspirations, promote
emotional healing, gain rich insights into your waking reality, and
much more.
Now, with
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and
in Your Life, Stephen LaBerge invites you on a guided journey to learn to use
conscious dreaming in your life. Distilled from his more than 20
years of pioneering research at Stanford University and the Lucidity
Institute—including many new and updated techniques and
discoveries—here is the most effective and easy-to-learn tool
available for you to begin your own fascinating nightly exploration
into Lucid Dreaming.
Guided dream practices include:
Two
trance inductions into the lucid-dream stateTwo daytime exercises
designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD
technique for increasing lucid-dream probability fivefold or moreA
Tibetan-yoga dream practice
Includes digital access to audio
tracks.
About the Author
Stephen LaBerge
Stephen LaBerge, PhD, laid the
groundwork for his pioneering breakthroughs in lucid dreaming research
two decades ago while obtaining his PhD in psychophysiology at
Stanford University. Since then he has been continuing work at
Stanford studying lucid dreaming and psychophysiological correlates of
states of consciousness. In 1988, acting on his conviction that lucid
dreaming offers many benefits to humanity, Dr. LaBerge founded the
Lucidity Institute, the mission of which is to advance research on the
nature and potentials of consciousness and to apply the results of
this research to the enhancement of human health and well-being.
- Title: Lucid Dreaming | Free Book
- Author: Steven
- Created at : 2024-10-24 17:07:39
- Updated at : 2024-10-27 03:44:34
- Link: https://novels-ebooks.techidaily.com/210761770-9781591798361-lucid-dreaming/
- License: This work is licensed under CC BY-NC-SA 4.0.