Meditation for the Love of It | Free Book
Meditation is like a love affair with your innermost self. At times
it can be ecstatic and entrancing, other times simple and still—and
sometimes you might not even feel its profound effects until
later.
Now with Meditation for the Love of It, Sally Kempton
shares practical secrets to help us turn meditation into an
unconditional embrace of the fullness of our experience—on and off
the meditation cushion. With the gentle wisdom and compassion of one
who understands the nuances of practice, she opens us to the joy of
exploring the deep and mysterious inner landscape of the heart,
mind, and body.
Drawing on her 40 years as a teacher and a
fellow meditator, Sally teaches us how we can connect to our inner
longings and creative shakti energy to allow the transformative
gifts and blessings of meditation to unfold. With playfulness and
devotion—two key attitudes in sustaining a daily practice—she shares
indispensable guidance for this voyage of self-discovery,
including:
How to tune in to your own “meditation channel,” a
bandwidth of tranquillity, energy, and joy Why you don’t need a
quiet mind to meditate How the force known as Kundalini can fuel
your practice Connecting to your ever-present Inner Beloved to let
go of conditioned ideas about yourself and make space for the True
Self to come forth Ripening your practice beyond technique into the
“sweet mysterious expanse of spontaneous meditation” More than 20
practices for bringing the peace and insight of meditation into your
daily life
“Remember: what you seek in meditation is your own
Beloved, your own inner intelligence, your own Awareness, and your
own Truth,” teaches Sally. Meditation for the Love of It points us
back to our own intimate heart of hearts, our own deepest
experience, and the bliss of existence itself.
About the Author
Sally Kempton (1943–2023) studied and taught the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she wrote the popular Yoga Journal column Wisdom. Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she taught retreats and teleclasses internationally.
- Title: Meditation for the Love of It | Free Book
- Author: Steven
- Created at : 2024-10-21 16:56:39
- Updated at : 2024-10-27 00:42:00
- Link: https://novels-ebooks.techidaily.com/210761791-9781604073294-meditation-for-the-love-of-it/
- License: This work is licensed under CC BY-NC-SA 4.0.