Master Your Inner Critic | Free Book

Master Your Inner Critic | Free Book

Steven Lv12
Release Your Inner Wisdom
Publisher:Summersdale
Published:January 2008
ISBN:9780857654144
Title:Master Your Inner Critic
Author:Melanie Greene
Imprint:Summersdale
Language:English
Number of Pages:

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

• Understanding your inner critic

• Listening to your whole self and not just your inner critic

• Being proud of yourself and your strengths

• Releasing your inner wisdom

• Handling criticisms from others

• Creating more fun in your life

  • Title: Master Your Inner Critic | Free Book
  • Author: Steven
  • Created at : 2024-10-25 05:53:03
  • Updated at : 2024-10-26 20:00:28
  • Link: https://novels-ebooks.techidaily.com/210762021-9780857654144-master-your-inner-critic/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Master Your Inner Critic | Free Book