Master Your Inner Critic | Free Book
Though many of us are unaware of it, everyone has messages running
through their head. Some of the messages are positive: ‘Well done,
that was great’, or neutral, ‘What am I going to have for dinner?’
But for many people the messages are negative and self-critical:
‘Why did you go and say that?’, ‘You’ll never be successful’,
‘You’re pathetic’. These messages have a profound impact on how we
feel and behave, and ultimately they affect how happy and successful
we are in life.
This is the first book to provide a range of tried and tested
techniques for transforming your inner critic. By using these
techniques you can transform your thoughts, feelings and behaviour
to become a happier person. This book covers such topics as:
• Understanding your inner critic
• Listening to your whole self and not just your inner critic
• Being proud of yourself and your strengths
• Releasing your inner wisdom
• Handling criticisms from others
• Creating more fun in your life
- Title: Master Your Inner Critic | Free Book
- Author: Steven
- Created at : 2024-10-25 05:53:03
- Updated at : 2024-10-26 20:00:28
- Link: https://novels-ebooks.techidaily.com/210762021-9780857654144-master-your-inner-critic/
- License: This work is licensed under CC BY-NC-SA 4.0.